🧘♀️ Sacred Yoga Practices
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Surya Namaskara
Sun Salutation
Asana
10-15 minutesBeginner
Pranayama
Breathing Exercises
Pranayama
15-30 minutesAll Levels
Dhyana
Meditation
Meditation
10-60 minutesAll Levels
Hatha Yoga
Physical Yoga
Asana
45-90 minutesBeginner to Intermediate
Yoga Nidra
Yogic Sleep
Relaxation
20-45 minutesAll Levels
Ashtanga Yoga
Eight-Limbed Yoga
Asana
60-90 minutesIntermediate to Advanced
Asana
Surya Namaskara
Sun Salutation
Type:
Sequence
Level:
Beginner
Duration:
10-15 minutes
Best Time:
Early morning facing east
Description:
A sequence of 12 yoga poses performed in a flowing manner to honor the sun. It combines physical postures, breathing, and meditation.
Practice Steps:
1
Pranamasana (Prayer Pose)2
Hastauttanasana (Raised Arms Pose)3
Uttanasana (Standing Forward Bend)4
Ashwa Sanchalanasana (Equestrian Pose)5
Dandasana (Stick Pose)6
Ashtanga Namaskara (Salute with Eight Parts)7
Bhujangasana (Cobra Pose)8
Adho Mukha Svanasana (Downward Facing Dog)9
Ashwa Sanchalanasana (Equestrian Pose)10
Uttanasana (Standing Forward Bend)11
Hastauttanasana (Raised Arms Pose)12
Tadasana (Mountain Pose)Benefits:
Full body workout
Improves flexibility
Boosts energy
Enhances circulation
Precautions:
- Avoid during pregnancy
- Be careful with back injuries
- Don't rush the movements
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