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Panchakarma
Five Actions
Therapy
7-21 days
Dinacharya
Daily Routine
Lifestyle
Daily practice
Abhyanga
Oil Massage
Therapy
15-30 minutes
Ayurvedic Diet
Dosha-specific Nutrition
Nutrition
Ongoing
Shirodhara
Oil Pouring Therapy
Therapy
30-45 minutes
Rasayana
Rejuvenation Therapy
Rejuvenation
Varies (weeks to months)
Therapy
Panchakarma
Five Actions
Type:
Detoxification
Duration:
7-21 days
Best Time:
Seasonal transitions
Suitable Doshas:
Vata
Pitta
Kapha
Description:
A comprehensive cleansing and rejuvenation program that removes toxins from the body and restores balance to the doshas.
Procedures:
1
Vamana (Therapeutic vomiting)2
Virechana (Purgation therapy)3
Basti (Enema therapy)4
Nasya (Nasal administration)5
Raktamokshana (Blood letting)Benefits:
Deep detoxification
Rejuvenation
Balance of doshas
Improved immunity
Precautions:
- Must be done under expert supervision
- Not suitable during pregnancy
- Requires preparation phase
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